Day 9  of the attack phase.

Breakfast

1 cup of coffee(canderele)

1 pint of water

Coffee Time

1 cup of coffee(canderele)

Lunch

,2 eggs(scrambled),400g of copped beef.

2 pints of water

Coffee Time

1 cup of coffee(canderele)

Dinner

200g chicken with  spices

2 pints of water

Weight:105.1kg@19:00