Day 5 of the attack phase.

Breakfast

1 cup of coffee(canderele)

1 pint of water

Coffee Time

1 cup of coffee(canderele)

Lunch

200g of Tuna mixed with  spices plus 2 eggs(hard boiled)

2 pints of water

Coffee Time

1 cup of coffee(canderele)

Dinner

1 kg of beef with spices made into a soup

2 pints of water

Weight:105.8@23:00