Day 4 of the attack phase.

Breakfast

1 cup of coffee(canderele)

1 pint of water

Coffee Time

1 cup of coffee(canderele)

Lunch

200g of Tuna mixed with  spices plus 3 eggs(hard boiled)

2 pints of water

Coffee Time

1 cup of coffee(canderele)

Dinner

1 kg minced beef  with spices + 1 egg(beef burgers)

2 pints of water

Wieght:106.3@23:00