Day 10  of the attack phase.

Breakfast

1 cup of coffee(canderele)

1 pint of water

Coffee Time

1 cup of coffee(canderele)

Lunch

,2 eggs(scrambled),4 beef burgers(200g)

2 pints of water

Coffee Time

1 cup of coffee(canderele)

Dinner

600g minced beef + 2 eggs and spices

2 pints of water

Weight:104.3kg@19:00