Day 7  of the attack phase.

Breakfast

1 cup of coffee(canderele)

1 pint of water

Coffee Time

1 cup of coffee(canderele)

Lunch

2 pieces of bacon,2 eggs(scrambled),600g of copped beef.

2 pints of water

Coffee Time

1 cup of coffee(canderele)

Dinner

600g of entrecôte beef with spices

2 pints of water

Weight:106.3kg@19:00(Sad I put weight on ?)