Day 3 of the attack phase.



Breakfast
1 cup of coffee(canderele)
1 pint of water


Coffee Time
1 cup of coffee(canderele)

Lunch
100g of entrecĂ´te beef with spices plus 2 eggs(hard boiled)
2 pints of water

Coffee Time
1 cup of coffee(canderele)

Dinner
600g of chicken(roasted) with spices
2 pints of water

Wieght:107.4@23:00

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