Day 1
Totally new to this blog thing!
Here is some info on the diet http://www.dukandiet.co.uk/
Day 1 of the attack phase.
Totally new to this blog thing!
Here is some info on the diet http://www.dukandiet.co.uk/
I started the Dukan diet a few months ago but never finished it,so here I am again the second time around.I intend to show my weight loss over a period of 10 days in the attack phase(pure protein intake.)
I think I decided to start this blog after finding very little Dukan diet examples from men on the web.Most of the blogs are from women and although the principle of the diet does not differ between men and women the food intake quantity obviously does.When I first tried the Dukan diet,I was told to eat as much meat as I liked(I laughed)but it worked,I lost weight even though I was eating huge amounts of meat.So this is my diet blog for the next 10 days and for the first four days I intend to do no extra excersise,the remaining 6 I will walk 20 minutes a day.
Day 1 of the attack phase.
Weight:109.6kg@07:00
Breakfast
2 pieces of bacon,3 beef sausages and 1 egg(scrambled) + 1 cup of coffee(canderele)
1 pint of water
Coffee Time
1 cup of coffee(canderele)
Lunch
2 tins on tuna with 1 egg(boiled) and 2 beef sausages + 1 cup of coffee(canderele)
1 pint of water
Coffee Time
1 cup of coffee(canderele)
Dinner
Coffee Time
1 cup of coffee(canderele)
Dinner
Half kg of beef mixed with spices
1 pint of water
Day 2 of the attack phase.
Breakfast
1 cup of coffee(canderele)
1 pint of water
Coffee Time
1 cup of coffee(canderele)
Lunch
2 pieces of bacon,2 eggs(scrambled),300g of donna beef.
2 pints of water
Coffee Time
1 cup of coffee(canderele)
Dinner
600g of entrecôte beef with spices
2 pints of water
Weight:108.3kg@19:00
Day 3 of the attack phase.
Wieght:107.4@23:00
Breakfast
1 cup of coffee(canderele)
1 pint of water
Coffee Time
1 cup of coffee(canderele)
Lunch
100g of entrecôte beef with spices plus 2 eggs(hard boiled)
2 pints of water
Coffee Time
1 cup of coffee(canderele)
Dinner
600g of chicken(roasted) with spices
2 pints of water
600g of chicken(roasted) with spices
2 pints of water
Day 4 of the attack phase.
Breakfast
1 cup of coffee(canderele)
1 pint of water
Coffee Time
1 cup of coffee(canderele)
Lunch
200g of Tuna mixed with spices plus 3 eggs(hard boiled)
2 pints of water
Coffee Time
1 cup of coffee(canderele)
Dinner
1 kg minced beef with spices + 1 egg(beef burgers)
2 pints of water
Wieght:106.3@23:00
Day 5 of the attack phase.
Breakfast
1 cup of coffee(canderele)
1 pint of water
Coffee Time
1 cup of coffee(canderele)
Lunch
200g of Tuna mixed with spices plus 2 eggs(hard boiled)
2 pints of water
Coffee Time
1 cup of coffee(canderele)
Dinner
1 kg of beef with spices made into a soup
2 pints of water
Weight:105.8@23:00
Day 6 of the attack phase.
Breakfast
2 pieces of bacon + 1 cup of coffee(canderele)
1 pint of water
Coffee Time
1 cup of coffee(canderele)
Lunch
200g of Tuna mixed with spices plus 2 eggs(hard boiled)
2 pints of water
Coffee Time
Dinner
600g grilled chicken with spices
1 pint of water
Weight:105.5@21:00
1 pint of water
Weight:105.5@21:00
Day 7 of the attack phase.
Breakfast
1 cup of coffee(canderele)
1 pint of water
Coffee Time
1 cup of coffee(canderele)
Lunch
2 pieces of bacon,2 eggs(scrambled),600g of copped beef.
2 pints of water
Coffee Time
1 cup of coffee(canderele)
Dinner
600g of entrecôte beef with spices
2 pints of water
Weight:106.3kg@19:00(Sad I put weight on ?)
Day 8 of the attack phase.
Breakfast
1 cup of coffee(canderele)
1 pint of water
Coffee Time
1 cup of coffee(canderele)
Lunch
2 pieces of bacon,2 eggs(scrambled),600g of chicken with spices.
2 pints of water
Coffee Time
1 cup of coffee(canderele)
Dinner
600g of entrecôte beef with spices
2 pints of water
Day 10 of the attack phase.
Breakfast
1 cup of coffee(canderele)
1 pint of water
Coffee Time
1 cup of coffee(canderele)
Lunch
,2 eggs(scrambled),4 beef burgers(200g)
2 pints of water
Coffee Time
1 cup of coffee(canderele)
Dinner
600g minced beef + 2 eggs and spices
2 pints of water
Weight:104.3kg@19:00
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